So why the update? Because you never know what’s going on with someone until they tell you. Give your friends and loved ones some grace.

I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating! Who doesn’t love burritos? This recipe is better

Did you know that your inner dialogue (aka the "voice in your head") is one of the biggest influencers on your confidence and self-esteem?...

“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”

Revive Essential Oils – Giving YL and doTerra a run for their money! I USED to spend top dollar for my essential oils...and essentials...

So, I've been talking about body confidence a lot this month over in Facebook and in the interest of keeping it real here, I know this is...

tl;dr: A dear friend requested my Pain, Sprain, & Bruise salve in stick-form around the same time our dog was having major knee surgery so I

This month we are taking a deep dive into Body Confidence, and today we are focusing on SELF-TALK since it has such a big influence over not

Today we are chatting something that will make you feel more in control of your time and also your actions … and it can have a spillover eff

tl;dr: Breaking my foot on vacation turned out to be a blessing in disguise and I developed a kick-ass product because of it.

It's the 💥GRAND RE-OPENING💥 of ApotheKellyWellness.com! Plant-based, organic small-batch wellness products. Made in Colorado

People’s lives have been flipped upside down for the past few months. Healthy foods have been harder to access, gyms and fitness studios...